Wooden Spoon

What Is Plant Based Nutrition Therapy?

Are you looking for clarity and ease around food? Are you new to plant based eating and in need of guidance? I would love to support you.

  • A blend of education and counseling in 1:1 sessions

  • Tailored to your specific health and lifestyle needs

  • Rooted in compassion, mindfulness and scientific knowledge 

  • Plant-based nutrition therapy is designed for vegans, vegetarians or anyone curious about eating more plant based.

Initial Assessment

In our first 1:1 virtual session we will get to know each other, review your health and eating history, lifestyle and motivations. We will explore your goals in these areas and determine steps for you to take to meet them. 

$75 - 60 minutes

Organic Vegetables
Vegetable Plate

Follow up Sessions

In follow up sessions we will talk about overcoming challenges and celebrate successes. We will cover areas such as meal planning,  nutrition needs, managing health conditions, inner wisdom, eating meditations and more. These sessions are fluid and will be based on your goals and readiness. 

$45 - 30 minutes