Wooden Spoon

What Is Plant Based Nutrition Therapy?

  • Designed for vegans or those curious about becoming vegan

  • A blend of education and counseling in 1:1 sessions

  • Tailored to your specific health and lifestyle needs

  • Rooted in compassion, mindfulness and scientific knowledge 

  • An anti-diet approach to eating

Initial Assessment

In our first 1:1 virtual session we will get to know each other, review your health and eating history, lifestyle and motivations. We will explore your goals in these areas and determine steps for you to take to meet them. 

$75 - 60 minutes

Organic Vegetables
Vegetable Plate

Follow up Sessions

In follow up sessions we will talk about overcoming challenges and celebrate successes. We will cover areas such as meal planning,  nutrition needs, managing health conditions, inner wisdom, eating meditations and more. These sessions are fluid and will be based on your goals and readiness. 

$45 - 30 minutes

© 2020 Stephanie Swavely